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https://positivepsychologyprogram.com/wp-content/uploads/2017/02/five-senses.pdf

https://positivepsychologyprogram.com/wp-content/uploads/2017/02/five-senses.pdf
Select one of the mindfulness exercises from the link
and complete the exercise for five days. Reflect on your Chronicle experience, what has changed? what is different? did this work for you? why or why not?
Savoring
Attitude of Gratitude
Mindfulness eating
Mindfulness listening
Gratitude visit
Meditation and visualization
https://positivepsychologyprogram.com/wp-content/uploads/2017/02/five-senses.pdf