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In review of this week’s content and your own experience, what does self-care an

In review of this week’s content and your own experience, what does self-care and mindfulness mean to you? In your journal, identify 5 – 7 ways you currently/will incorporate self-care as well as mindfulness into your life. In addition, address how you work life could benefit from spiritual and mindful practices.
Journal Requirements:
1) 1.5 – 2 pages, double-spaced, Times New Roman
2) Use of textbook, PowerPoints, Course resources
3) No additional research necessary – use your knowledge, experience, and resources.